Carol is passionate about helping people discover the benefits of yoga for both body and mind. With a teaching style that blends gentle guidance and mindful movement, she creates a supportive space where students of all levels feel comfortable and encouraged.
Her classes, held every Monday and Friday at 9:30am, focus on building strength, improving flexibility, and enhancing posture through a balanced mix of breathwork, flowing sequences, and restorative stretches. Each session is designed not only to improve physical wellbeing, but also to calm the mind and reduce stress, leaving you feeling centred and refreshed.
Carol’s approachable nature and clear instruction make her classes accessible to beginners, while her thoughtful variations and adjustments allow more experienced students to deepen their practice. Whether you’re looking to increase mobility, improve balance, or simply take time for yourself, Carol’s classes offer the perfect blend of movement and mindfulness.
Experience holistic care tailored to your body, your needs, and your goals. From chiropractic to allied health and wellness therapies, we’re here to help you move better, feel better, and Live well.
We proudly serve the Hampton community and surrounding suburbs, including Brighton, Brighton East, Hampton East, Sandringham, Highett, and across the City of Port Phillip. Whether you’re just around the corner or a short drive away, our clinic is easily accessible and ready to support your journey towards better health and wellbeing.
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