Cycling Aches and Pains
Cycling Aches and Pains Common Cycling Aches and Pains. Why and how we can help! Cycling is a great way form of exercising, whether it be indoors or outdoors, cycling provides a form of exercise which is not over demanding upon your joints. Whether it is for their exercise fix or training for the next […]
Core Stability For Cyclists
Core Stability For Cyclists Core stability is a term commonly thrown around the coffee table at a café when identifying why cyclist experience lower back pain and even knee pain whilst riding. So what is core stability? Personally, core stability refers to your inner abdominal muscles (no not your washboard abs) and how they work […]
Cycling Dynamics and Chiropractic Care
Cycling Dynamics and Chiropractic Care Suffering from general Aches and Pains whilst Cycling? General aches and pains whilst cycling can associated with all cyclist, whether or not you are a weekend social cyclist or you have been committed to your training plans and have been riding consistently through winter it does not mean you are […]
Fascia and Your Running Ability
Fascia and Your Running Ability Do you suffer from tight muscles? Are you not moving freely? If this sounds like you then you may have tight restricted fascia. So what is Fascia? Fascia forms a continuous network of connective tissue throughout the body covering muscles, organs, and nerves. Fascia of muscle or Deep Fascia is […]
Tell Tale Signs, You’re A Cyclist
Tell Tale Signs, You’re A Cyclist Just as potholes and countless kilometres can wear away your tyres, stretch your chain and cause your wheels to move out of true making them wobble, the wear and tear of cycling can pull your body out of alignment, something we see quite often at LiveWell Family Chiropractic. Any […]
Runner’s Knee and How We Can Help!
Runner’s Knee and How We Can Help! Are you running into Problems? If you have knee pain when running, then here’s what you need to know. What it is? Pain that is around your knee or under your knee-cap (patella) can be from what is known as ‘Runners Knee’. It is also known as patellofemoral […]
Our 5 Tips for Cyclist
Our 5 Tips for Cyclist Living and working within arms reach of one of the most ridden stretches of road in Australia if not the southern hemisphere it is almost impossible not to have spent some time riding a bicycle along Beach Rd. Whether or not you’re cycling competitively, to work or for leisure, the […]
Improve Your Swing with Chiropractic
Improve Your Swing with Chiropractic Golf is an extremely popular game for all ages and genders. With the pleather of quality golf courses in the Bayside region and surrounding suburbs, there is no shortage of places where you can get on for a round of golf. Whether you are an aspiring Cameron Smith or recreational […]
Golf: How Chiropractic Care Can Improve Your Long Game
Golf: How Chiropractic Care Can Improve Your Long Game With the increasing desire of all golfers whether it be professional, amateur or social to hit the ball further, and therefore hit the ball less during a round of golf, the importance of activating and controlling the appropriate muscles of the spine and lower back is […]
4 Quick Ways to Boost Your Run!
4 Quick Ways to Boost Your Run! Experiencing foot pain while running is a common occurrence, particularly when it affects the outer edge of the foot. This is often attributed to excessive supination, where the foot rolls outward, putting undue pressure on the outer side. Addressing this issue requires a multifaceted approach, and here are […]
