Yoga, Breathwork & Meditation Classes in Hampton

Yoga, Breathwork & Meditation Classes

Move Freely. Breathe Deeply. Find Balance.

At LiveWell Health Collective, our yoga, breathwork, and meditation classes are designed to help you reconnect with your body, calm your mind, and support your overall wellbeing. Whether you’re looking to improve flexibility, manage stress, or enhance athletic performance, our classes offer a safe and welcoming space for all levels.

Why Choose Our Classes?

What makes LiveWell different is our multi-disciplinary approach. Our yoga and meditation programs are integrated with other health services like chiropractic, massage, podiatry, and naturopathy. This means you benefit from movement and mindfulness practices that complement your broader health and recovery goals.

With us, you’ll find:

Small group classes for personalised attention
Beginner-friendly options with modifications for all abilities
Experienced instructors who focus on safe, mindful practice
A holistic environment that supports both physical and mental health.

Benefits of Yoga, Breathwork & Meditation

These practices are proven to support:

Stress reduction and improved mental clarity
Better posture, strength, and flexibility
Enhanced lung capacity and breathing patterns
Reduced anxiety, tension, and fatigue
Faster recovery for athletes and active individuals
Improved sleep quality and overall mood

What We Offer

Yoga Classes – gentle and restorative flows to build flexibility, mobility, and strength.
Breathwork Sessions – guided techniques to improve focus, energy, and stress resilience.
Meditation Classes – practices that calm the mind, increase mindfulness, and promote inner balance.

Classes are available individually or as part of a wellness plan tailored to your needs.

Who Can Join?

Our classes are suitable for: